SignHealth – British Sign Language informative self-help videos:
Recognising Panic Attacks , What is Anxiety? , How to manage your Anxiety
Rape Crisis England & Wales – Learn more about Anxiety, Panic Attacks and tools to help manage them.
RAINN – Learn more about Panic Attacks, how to manage and prevent them. This page also provides advice on being supportive during a panic attack.
The NHS‘s video ‘How to cope with anxiety – a relaxation technique’ leads you through a relaxing body scan activity to ground you in the present moment and help to relieve your Anxiety.
The NHS have created a self-help guide you can work through at your own pace to help you better understand Anxiety, its symptoms and causes, using various activities.
Mind provides lots of information on Anxiety, Anxiety Disorders and Panic Attacks. Including treatment options, self-help resources and information on self-care.
AnxietyUK have a range of Free downloadable self-help resources including breathing & relaxation exercises.
Psychology Tools have a wide range of self-help worksheets and Audio exercises.